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Five superfoods to make a super you!

Posted November 06, 2012 in All Posts

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are easily accessible, tasty and easy […]

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Three Must-Have Vitamins

Posted October 26, 2012 in All Posts

Many people do understand the link between a healthy body and healthy skin. Feeding the body the right nutrients is the key to having healthy skin. Below are three must-have vitamins that everyone should get in their diets: Vitamin A Vitamin A can be found in broccoli, carrots, cantaloupe, yogurt, liver and mango. This nutrient […]

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Vitamins you should be sure to take when you turn 40

Posted August 03, 2012 in All Posts

It seems that everyone wants to grow older, but no one enjoys appearing to be her actual age. While hair can be colored and wardrobes can be updated to make one look younger, a person’s skin can often let out the secret of carefully hidden maturity. Covering up unhealthy skin with cosmetics is not the […]

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