Tag Archives: relaxation

16

Aug

Trouble Getting Your Beauty Sleep? Try These Tips!

Published: August 16, 2012

Getting enough sleep each night is important in order to keep skin looking great, keep body weight in check and have the energy to do the tasks planned for each day. Those who have trouble falling asleep or staying asleep often turn to unhealthy pills, which can be both addictive and problematic in the future. … Continue reading Trouble Getting Your Beauty Sleep? Try These Tips!


8

Aug

Is Yoga a Fountain of Youth?

Published: August 8, 2012

Women begin to age as soon as they finish with their teenage years (and begin to fight it immediately thereafter). One sign that aging has begun is the loss of flexibility and muscle tone. How do you plan to fight off these aging symptoms? If you’re like many of your peers, then you may have … Continue reading Is Yoga a Fountain of Youth?