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How Weather Affects Our Skin.

Posted November 15, 2013 in All Posts

There are several factors that affect the health of our skin and as we get older our skin reveals how we’ve lived our lives.  Naturally our skin takes a lot of abuse more abuse than most other organs we have. So it’s key to good looking skin throughout our lives is to treat it well […]

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Five superfoods to make a super you!

Posted November 06, 2012 in All Posts

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are easily accessible, tasty and easy […]

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Red Wine's Health Benefits

Posted November 03, 2012 in All Posts

While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies done to confirm that red wine offers many health benefits. Heart Healthy? Red wine is packed with antioxidants and resveratrol which have been found to […]

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Three Must-Have Vitamins

Posted October 26, 2012 in All Posts

Many people do understand the link between a healthy body and healthy skin. Feeding the body the right nutrients is the key to having healthy skin. Below are three must-have vitamins that everyone should get in their diets: Vitamin A Vitamin A can be found in broccoli, carrots, cantaloupe, yogurt, liver and mango. This nutrient […]

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Health and Skin Benefits of Brussels Sprouts

Posted October 23, 2012 in All Posts

Eating healthy is the best way to achieve a better body, health and skin. A proper diet also ensures that you always feel and look your best. Incorporating super foods, like brussels sprouts, into your diet will offer amazing health and skincare benefits. On a personal note, if you think you don’t like brussel sprouts, […]

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Top three things you should incorporate into your diet daily

Posted October 08, 2012 in All Posts

A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. As you eat the right foods regularly you’ll look and feel better. Your skin, nails and hair also draw nutrients from the foods you eat and thus making sure you incorporate the top three items […]

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3 great exercises you can do at home

Posted September 23, 2012 in All Posts

We are all busy, right? When it comes to getting and staying in shape, it is not always possible to hit the gym whenever you need to get some physical activity in to your routine. To help this, here are three great exercises you can do at home to make up for those times and […]

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How to read someone's health by looking at their skin

Posted September 16, 2012 in All Posts

The skin is one of the most telltale signs of the body that can give you clues as to the health and well-being of someone. You can look at someone and find out whether they are feeling well simply by assessing the color and condition of their skin. Though this is a baseline method of […]

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Five Questions to Ask Surgeons Before Getting Cosmetic Surgery

Posted September 01, 2012 in All Posts

For most, the decision to get cosmetic surgery is often the result of many months or even years of consideration. However, after you’ve made your choice, being fully informed of the steps involved and the surgeons’ qualifications is essential. The following five questions are things that you should consider asking surgeons before going through with […]

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Preventing Skin Aging with Pomegranates

Posted August 28, 2012 in All Posts

The fight against skin aging is never ending. Countless groups, including our practice, have been trying to find some of the best anti skin aging tools that nature has to offer. One of these tools, Pomegranate, has been shown to have many health and beauty benefits. These benefits come from the high levels of vitamins […]

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Know what Parabens are and how to avoid them

Posted August 23, 2012 in All Posts

Parabens are a group of chemicals that are used by the cosmetic and pharmaceutical industry as a preservative. They can be very effective in certain types of products. The paraben salts and the paraben compounds are used mostly for the fungicidal and bactericidal properties. You will find the parabens can be commonly found in shampoos, […]

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Skin, Stress and Exercise

Posted August 18, 2012 in All Posts

Your skin is the largest organ of your body and responsible for maintaining temperature, fighting off viruses and holding in your other organs. This is a lot of stress to place on a single organ, but your skin tends to take this in stride. Chronic levels of stress however can lead to skin problems like […]

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