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Five superfoods to make a super you!

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are easily accessible, tasty and easy to incorporate in to many different dishes.

Superfood #1: Nuts. Known for being a superior source of protein, Nuts are also rich in anti-oxidants and the good fats. Always opt for the unsalted variety, you can find multiple uses for peanuts, almonds and walnuts in your daily diet by tossing into a salad or grad a handful a quick snack.

Superfood #2: Quinoa. This grain-like seed is full of anti-oxidants and is a source of all essential amino acids, including lysine, which also makes Quinoa a complete protein. Quinoa is easily prepared much like other grains. It can be cooked up and added to salads, soups and stews for a nutty goodness or enjoyed by itself as a pilaf.

Superfood #3: Beans. The legume family, from dark red kidney beans for chili to chickpeas for salads, can give you a boost of vitamins and minerals such as magnesium and potassium; and they are high in fiber as well. Beans are a hearty and versatile food that can be satisfyng enough to use as the basis of a main dish or entree.

Superfood #4: Yogurt. Yogurt is packed full of calcium and other nutrients but it’s the presence of prebiotics and probiotics that make this a superfood. Yogurt is perfect for a quick breakfast or snack and wonderful when mixed with berries into a healthy smoothie drink.

Superfood #5: Salmon. Wild salmon is not only high in vitamins and protein but also Omega-3 fatty acids, which that body cannot produce on its own. Wild salmon is wonderful grilled up with some lemon and served with a side of steamed vegetables or wild rice.









Copyright 2012. As licensed to Pearlman Aesthetic Surgery. All rights reserved

Amazing Vegetables that Boost Your Energy

Everyone experiences it, times where you just do not seem to have enough energy to attack the day.

But, what can be done to increase the body’s energy level?

There have been several news articles lately about certain foods aiding in boosting ones energy, from guidelines on eating multiple meals a day to eating particular fruits. Fruits however, are not the only energy boosting food; vegetables can help increase energy levels as well.

Here are five amazing vegetables that can increase your energy levels:

Carrots are a quick and easy vegetable snack that is not only good for you but can help increase energy. Carrots are sweet so they can help curb cravings for cookies or cake, while adding the benefit of beta carotene to your system.

Celery is one of the best energy boosting vegetables, it is easy for the system to digest quickly, and is full of vitamins B and C as well as fiber. Additionally, Celery helps the body to balance salt and potassium.

Green Salads for lunch or snack, with a healthy dressing, helps increase your energy because green salads are filled with minerals and vitamins that our bodies crave such as chlorophyll. Green Salads are also very easy to digest, meaning the benefits get into your system faster.

Spinach is one of nature’s most nutrient-rich vegetables and is rich in iron. Iron deficiencies can cause people to feel tired. Just one half cup of boiled spinach offers 20 percent of you daily allowance of iron.

Sweet potatoes are packed with vitamin C, which helps to increase energy, as well as complex carbohydrates. Having a sweet potato for a snack will help keep you full between meals and offer a long lasting energy affect due to their long sugar molecule chains, which break down slowly in the system.

So next time you are feeling out of energy, take a short break and snack on one of these energy boosting vegetables, and you will be on track in no time.

As a side benefit, your skin will look more glowing and thank you for it!







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