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3 great exercises you can do at home

Posted September 23, 2012 in All Posts

We are all busy, right? When it comes to getting and staying in shape, it is not always possible to hit the gym whenever you need to get some physical activity in to your routine. To help this, here are three great exercises you can do at home to make up for those times and […]

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Trouble Getting Your Beauty Sleep? Try These Tips!

Posted August 16, 2012 in All Posts

Getting enough sleep each night is important in order to keep skin looking great, keep body weight in check and have the energy to do the tasks planned for each day. Those who have trouble falling asleep or staying asleep often turn to unhealthy pills, which can be both addictive and problematic in the future. […]

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Is Yoga a Fountain of Youth?

Posted August 08, 2012 in All Posts

Women begin to age as soon as they finish with their teenage years (and begin to fight it immediately thereafter). One sign that aging has begun is the loss of flexibility and muscle tone. How do you plan to fight off these aging symptoms? If you’re like many of your peers, then you may have […]

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Three Small Changes to Boost Your Energy Level!

Posted July 08, 2012 in All Posts

Many people require a big mug of caffeinated coffee to start the day, sugary snacks in the afternoon to power through work or childcare, and then find themselves exhausted every evening. Having enough energy throughout the day can be a challenge, but by making these three small changes anyone can begin to look and feel […]

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