Though you may only include bell peppers in your diet from time to time, consider adding more to your daily meals! Bell peppers add nutritional value to your recipes and are beneficial to skin health as well.
High concentrations of Vitamin C can be found in bell peppers. This improves the skin’s appearance, boosts collagen production, and helps prevent cancer by protecting from free radical damage.
Adding bell peppers to soups, salads, sauces and meats add flavor and nutrients to your meals. This improves your overall health and appearance without much in the way of additional effort.
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