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Five superfoods to make a super you!

Posted November 06, 2012 in All Posts

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are easily accessible, tasty and easy […]

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Three Must-Have Vitamins

Posted October 26, 2012 in All Posts

Many people do understand the link between a healthy body and healthy skin. Feeding the body the right nutrients is the key to having healthy skin. Below are three must-have vitamins that everyone should get in their diets: Vitamin A Vitamin A can be found in broccoli, carrots, cantaloupe, yogurt, liver and mango. This nutrient […]

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Health and Skin Benefits of Brussels Sprouts

Posted October 23, 2012 in All Posts

Eating healthy is the best way to achieve a better body, health and skin. A proper diet also ensures that you always feel and look your best. Incorporating super foods, like brussels sprouts, into your diet will offer amazing health and skincare benefits. On a personal note, if you think you don’t like brussel sprouts, […]

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What Bell Peppers Can Do For Your Skin

Posted October 11, 2012 in All Posts

Though you may only include bell peppers in your diet from time to time, consider adding more to your daily meals! Bell peppers add nutritional value to your recipes and are beneficial to skin health as well. High concentrations of Vitamin C can be found in bell peppers. This improves the skin’s appearance, boosts collagen […]

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Top three things you should incorporate into your diet daily

Posted October 08, 2012 in All Posts

A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. As you eat the right foods regularly you’ll look and feel better. Your skin, nails and hair also draw nutrients from the foods you eat and thus making sure you incorporate the top three items […]

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Top Misconceptions About Plastic Surgery

Posted September 18, 2012 in All Posts

Over a million people have cosmetic procedures each year, and there are many misconceptions about who these patients are. The truth about who is having plastic surgery might surprise you. It is assumed that women who go under the knife are vain. While some opt for surgery strictly to look better, the truth is that […]

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