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Which parts of your body should you exfoliate and why?

Woman Applying MakeupWhich parts of your body should you exfoliate and why? Exfoliating helps keep your skin clean, healthy and looking radiant. Removing dead skin cells and dry patches is one reason exfoliation remains one of the best beauty techniques that anyone can do on their own. Below we will discuss the value in exfoliating certain areas of the body regularly and how you can gain and preserve healthy, radiant looking skin. Mechanical exfoliation by using abrading scrubs is OK but if over-used can damage your skin as well. For a better, safer and more effective technique we suggest you use a Clarisonic device that is proven to cleanse better and even gets off makeup more efficiently. 

The skin on the face can benefit from being exfoliated routinely, as you can uncover the younger looking skin that lies beneath the top layer of the dried and damaged skin cells which need to be removed. Your arms and legs are also another area that can significantly benefit from exfoliation. In fact, the knees and elbows need to be paid special attention, as they dry out faster than other parts of the arms and legs.

Other areas of the body that you should be exfoliating include the feet, heels, ankles, thighs and the buttocks area. Our feet and heels are a much-neglected area which has a tendency to dry out and become scaly from walking and being in shoes all day. One of the areas of the body that can benefit significantly from exfoliation is the thighs and around the buttocks area. By exfoliating these areas you’re not only helping to keep the skin smooth and supple but you are also stimulate circulation which can help with cellulite issues.
With that in mind exfoliating your skin should be a gentle non aggressive process. Being over aggressive with your skin can cause it to become red, raw and even inflamed thwarting the positive properties that exfoliation can have on your skin.
By exfoliating regularly and following these basic rules your skin will be clean, healthy and radiant looking.

Fruit Facial Recipes for Vibrant, Glowing Skin!


Fruit facial recipes are ideal for treating skin problems like acne or a dull complexion. We eat fruit for its vitamins and antioxidant properties, and we can derive the same benefits by applying the sources of these nutrients directly to the skin. Perhaps the most compelling reason is that they are natural, with no chemicals or allergens. Instead of using expensive treatments that might contain harmful ingredients, try a budget-friendly natural remedy made with fruit to moisturize and revitalize all types of skin, leaving you with a gorgeous glow.

Here are some common fruit facial recipes. They are typically left on for about 15 minutes and then rinsed off with warm water.

Strawberries and papayas contain salicylic acid and are natural exfoliants. After mashing them, mix them with cornstarch, wheat flour or oatmeal to make a paste.

Peaches are rich in Vitamins A and C, and their alpha hydroxy acids (AHAs) open your pores and get rid of dead skin cells.

Grapes contain several vitamins and antioxidants. Simply mash them and combine them with honey for a soothing mask.

Bananas mixed with honey (and orange or lemon juice) are gentle enough for all skin types, and they contain antioxidants to help fight acne. This mixture can also eliminate dry skin cells and help prevent wrinkles.

Pineapples contain the enzyme bromelain, which helps unclog pores by removing dead skin cells. Combine pineapple juice and wheat flour, or use the pineapple’s flesh mixed with honey.

Tips:
Grapefruits, oranges, lemons and limes might be too acidic, so you might not want to put citrus fruits directly on your face. Use small amounts of the juice, or combine it with wheat flour to make a mild skin treatment.

When trying new fruit facial recipes, you should check for sensitivity by testing a small bit of the mixture on your wrist before applying it to your face.







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