Tag Archives: antioxidants



Five superfoods to make a super you!

Published: November 6, 2012

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are easily accessible, tasty and easy … Continue reading Five superfoods to make a super you!



Red Wine's Health Benefits

Published: November 3, 2012

While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies done to confirm that red wine offers many health benefits. Heart Healthy? Red wine is packed with antioxidants and resveratrol which have been found to … Continue reading Red Wine's Health Benefits