Eating healthy is the best way to achieve a better body, health and skin. A proper diet also ensures that you always feel and look your best. Incorporating super foods, like brussels sprouts, into your diet will offer amazing health and skincare benefits. On a personal note, if you think you don’t like brussel sprouts, try them again. Up until a year ago I hadn’t touched them since I was a kid. I had dinner at my brother’s house and my sister in law teaches cooking. I tried the brussel sprouts and they were great. Now I even cook them myself!
Brussels sprouts provide high levels of Vitamin C, sulforaphane and antioxidants. When these key elements are combined, they protect the body against viral infections and cancer. The high concentration of Vitamin C also supports collagen production, creating better skin elasticity for a more youthful appearance.
Incorporating brussels sprouts in to your diet is one of many ways you can help take better care of your body, inside and out.
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