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Five superfoods to make a super you!

Tuesday, November 6th, 2012

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are easily accessible, tasty and easy to incorporate in to many different dishes.

Superfood #1: Nuts. Known for being a superior source of protein, Nuts are also rich in anti-oxidants and the good fats. Always opt for the unsalted variety, you can find multiple uses for peanuts, almonds and walnuts in your daily diet by tossing into a salad or grad a handful a quick snack.

Superfood #2: Quinoa. This grain-like seed is full of anti-oxidants and is a source of all essential amino acids, including lysine, which also makes Quinoa a complete protein. Quinoa is easily prepared much like other grains. It can be cooked up and added to salads, soups and stews for a nutty goodness or enjoyed by itself as a pilaf.

Superfood #3: Beans. The legume family, from dark red kidney beans for chili to chickpeas for salads, can give you a boost of vitamins and minerals such as magnesium and potassium; and they are high in fiber as well. Beans are a hearty and versatile food that can be satisfyng enough to use as the basis of a main dish or entree.

Superfood #4: Yogurt. Yogurt is packed full of calcium and other nutrients but it’s the presence of prebiotics and probiotics that make this a superfood. Yogurt is perfect for a quick breakfast or snack and wonderful when mixed with berries into a healthy smoothie drink.

Superfood #5: Salmon. Wild salmon is not only high in vitamins and protein but also Omega-3 fatty acids, which that body cannot produce on its own. Wild salmon is wonderful grilled up with some lemon and served with a side of steamed vegetables or wild rice.









Copyright 2012. As licensed to Pearlman Aesthetic Surgery. All rights reserved

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