3 tips for eating to look younger
Wrinkles may look cute on baby elephants and puppies, but as a woman living in a world that thrives on youth, those fine lines and wrinkles are anything but cute.
Fortunately, in addition to a personalized skin care regimen as prescribed by your dermatology provider or skincare expert, a diet rich in citrus fruits, tomatoes, and whole wheat produce smoother looking skin and an overall younger looking appearance in those who tolerate these foods well.
Losing ellasticity like an over-used rubber band?
As women age, collagen (a protein that gives skin its natural elastin) production slows down causing skin sagging and wrinkling. Unfortunately, this slow down happens as early as age 20! An easy way to prevent this, in addition to speaking with your skincare expert, is to eat regular servings of citrus fruits. All citrus is loaded with vitamin C which, in addition to immune system boosting powers, also increases collagen production.
Sun worship left you looking like an old piece of leather?
You say “tomato,” and we shout, “lycopene!”, the strong antioxidant that acts as a powerful and natural sunscreen. The good news is that it’s easy to add extra tomatoes into your diet. Thick tomato sauces on pastas and pizzas in addition to raw tomato on salads and sandwiches add a quick and easy lycopene kick to your everyday meals. Eating more tomatoes has reduced skin inflammation and sunspots, creating an overall healthier and younger looking appearance in women just like you.
Ditch white for whole wheat and whole grain!
Citrus and tomatoes all add something to the skin, but it’s what whole wheat doesn’t do that makes it useful. Rather than being absorbed into the body quickly like white foods, whole wheat takes longer to digest. This means, unlike white food, whole wheat doesn’t turn into a burst of sugar, which created glycation and stiffens collagen. Once this happens, fine lines begin to appear like little sugar warning systems. Switch to whole wheat and/or whole grain pastas, rices, and bread to reduce the risk of aging before your time.
If you treat your body well, it will treat you well right back. If you’re noticing fine lines and wrinkles in your skin at a young age, look at your diet and see what you should add in and cut out to maintain a more youthful appearance.
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